The Ultimate Agoge Diet Shopping List

The Agoge Diet is a scientifically designed, high-performance nutrition program designed to optimize human potential and performance. The key to its success lies in the right combination of ingredients, carefully chosen to work together to provide the fuel and nutrients needed to power the body and support optimal health. If you’re looking to follow the Agoge Diet, you’ll need to stock up on the right ingredients. In this article, we’ll provide you with the ultimate shopping list for the Agoge Diet, so you can hit the grocery store with confidence and get everything you need to start fueling your body for success.


Protein is essential for building and repairing muscle, and it also provides a source of sustained energy. When following the Agoge Diet, it’s important to get a variety of high-quality protein sources to support your goals. Here are some of the best protein sources for the Agoge Diet:

  • Grass-fed beef
  • Wild-caught fish
  • Free-range chicken and turkey
  • Grass-fed lamb
  • Grass-fed venison
  • Eggs
  • Greek yogurt


Healthy fats are an essential component of the Agoge Diet, providing energy and supporting optimal health. Here are some of the best fat sources for the Agoge Diet:

  • Avocados
  • Coconut oil
  • Extra-virgin olive oil
  • Nuts and seeds
  • Grass-fed butter
  • MCT oil
  • Chia seeds
  • Flaxseeds


Carbohydrates are an important source of energy for the body, and the Agoge Diet includes a variety of high-quality, nutrient-dense carbohydrate sources. Here are some of the best carbohydrate sources for the Agoge Diet:

  • Sweet potatoes
  • Quinoa
  • Brown rice
  • Whole-grain bread
  • Fruit
  • Oatmeal


Vegetables are a key component of the Agoge Diet, providing a variety of nutrients and fiber to support optimal health. When shopping for vegetables, look for a variety of colors to ensure you’re getting a range of nutrients. Here are some of the best vegetables for the Agoge Diet:

  • Spinach
  • Broccoli
  • Kale
  • Bell peppers
  • Asparagus
  • Carrots
  • Brussels sprouts
  • Cauliflower
  • Sweet potatoes

Spices and Herbs

Spices and herbs not only add flavor to your meals, but they also provide a variety of health benefits. Here are some of the best spices and herbs for the Agoge Diet:

  • Turmeric
  • Cinnamon
  • Ginger
  • Garlic
  • Rosemary
  • Thyme
  • Sage
  • Black pepper
  • Cayenne pepper

By following this shopping list, you’ll be well on your way to stocking your kitchen with the right ingredients to support your Agoge Diet goals. Whether you’re looking to build muscle, increase energy, or simply support your overall health, the Agoge Diet provides the perfect balance of nutrients to help you reach your goals. So go ahead, hit the grocery store, and start fueling your body for success!

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